Clinical Pilates & Rehabilitation
As an increasingly popular type of exercise and body conditioning, Pilates is a powerful tool for improving movement, but not all methods are the same. Different approaches cater to various needs, from general fitness to targeted rehabilitation, making it important to choose the right one for your goals.
Clinical Pilates vs Studio Pilates
Studio Pilates and Clinical Pilates are both based on the same foundational principles of Pilates, but they have different focuses and applications. Studio Pilates classes are typically group sessions in a Pilates studio, designed to improve overall fitness, flexibility, strength, and posture using various equipment like reformers, a Cadillac (trapeze table), and mats.
These classes cater to a broad range of individuals, from beginners to advanced participants, and generally emphasise general wellness and fitness rather than addressing specific injuries or conditions. While the intensity of Studio Pilates can vary, the exercises are primarily aimed at maintaining or enhancing physical fitness.
Clinical Pilates & Rehab Sessions
Each client at Biotune Chiropractic will go through a thorough history and physical examination. This gives our chiropractor all the information they need to create your individualised program. Each program will work towards your desired goals, from mobility to strength, to rehab, pain management, and beyond.
The sessions include a variety of exercises ranging from clinically based Pilates exercises to other standard rehab exercises, all uniquely designed for you. Our chiropractor, Dr Jill, who will be leading the rehab sessions, has a passion for exploring and enhancing movement in all its forms.
With experience in various movement principles – from Pilates and strength training to running and handstands – Jill brings a diverse skill set to help you achieve your goals. Whatever your objectives, we will create a personalised plan to get you moving the way you want.
Ready to Move Better?
Whether you’re recovering from an injury, managing pain, or looking to improve your movement, Clinical Pilates at Biotune Chiropractic offers a tailored approach to help you reach your goals. Book a session today and take the next step towards better movement and strength!
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